The following document provides a written guided mediation called "The Eye of the Hurricane". An audio file of the meditation is also provided. In this meditation, the concept of inner peace is clarified by using a hurricane as a metaphor. Within the strong, turbulent winds of a hurricane is the eye, a calm, quiet, centered space. The goal is to help you explore inner peace by using your breath to become like the eye of the hurricane; the silent part of yourself that can notice difficult or challenging experiences without getting caught up and carried away by them. The meditation was a part of the "Crisis Kit" developed by Positive Psychology.com. I thought it quite appropriate during this time of uncertainty and change. Love and light to all of you.
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Nikki Stansfield is trained as a professional coach and loves to support anyone who wants to intentionally create something meaningful within their professional lives.