Next Horizon C & C - Career Coaching and Small Business Consulting
  • Home
  • Services
    • Career Coaching
    • Dynamic Professional Learning
  • About
  • Contact & Gift
  • Blog
  • Transition Support

Meditation for these Difficult Times

4/8/2020

0 Comments

 
Picture
The following document provides a written guided mediation called "The Eye of the Hurricane".  An audio file of the meditation is also provided.  In this meditation, the concept of inner peace is clarified by using a hurricane as a metaphor.  Within the strong, turbulent winds of a hurricane is the eye, a calm, quiet, centered space.  The goal is to help you explore inner peace by using your breath to become like the eye of the hurricane; the silent part of yourself that can notice difficult or challenging experiences without getting caught up and carried away by them.  The meditation was a part of the "Crisis Kit" developed by Positive Psychology.com.  I thought it quite appropriate during this time of uncertainty and change.  Love and light to all of you.
eye_of_the_hurricane_meditation.pdf
File Size: 622 kb
File Type: pdf
Download File

0 Comments



Leave a Reply.

    Author

    Nikki Stansfield is trained as a professional coach and loves to support anyone who wants to intentionally create something meaningful within their professional lives.

    Archives

    October 2020
    September 2020
    June 2020
    April 2020
    February 2020
    January 2020
    October 2019
    September 2019
    June 2019
    April 2019
    March 2019
    February 2019
    October 2018
    September 2018
    August 2018
    November 2017
    September 2017

    Categories

    All

Next Horizon C & C - Career Consulting in Fort Collins, Colorado

Contact Nikki Stansfield Today!

Picture
970-481-3528
Picture
stansnikki@outlook.com
Picture
Facebook
Picture
Linkedin
HOME  •   CAREER COACHING  •   DYNAMIC PROFESSIONAL LEARNING   •  ABOUT  •  CONTACT  •  BLOG
Site powered by Canopy Creative Marketing
  • Home
  • Services
    • Career Coaching
    • Dynamic Professional Learning
  • About
  • Contact & Gift
  • Blog
  • Transition Support